ROUND TOP WHITE BREAD vs SEEDED KETO LOAF

Nutrition comparison per 100 g serving

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SEEDED KETO LOAF wins in 8 out of 15 nutrient categories

ROUND TOP WHITE BREAD: 4 vs SEEDED KETO LOAF: 8 (3 ties)

Overview

Nutrient	ROUND TOP WHITE BREAD	SEEDED KETO LOAF	Winner
Calories	255 cal	179 cal
Protein	8.5 g	28.6 g
Carbs	51.1 g	46.4 g
Fat	2.1 g	3.6 g
Fiber	2.1 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE BREAD	SEEDED KETO LOAF	Winner
Folate, total	0 UG	13,479 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE BREAD	SEEDED KETO LOAF
Calcium, Ca	85 MG	107 MG
Iron, Fe	3.1 MG	1.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	468 MG	750 MG

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