ROUND TOP WHEAT SLICED BREAD vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ROUND TOP WHEAT SLICED BREAD: 6 vs SPLIT TOP DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	ROUND TOP WHEAT SLICED BREAD	SPLIT TOP DINNER ROLLS	Winner
Calories	269 cal	281 cal
Protein	7.7 g	9.4 g
Carbs	50 g	53.1 g
Fat	3.9 g	3.1 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT SLICED BREAD	SPLIT TOP DINNER ROLLS	Winner
Folate, total	92 UG	0 UG
Niacin	3.5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROUND TOP WHEAT SLICED BREAD	SPLIT TOP DINNER ROLLS
Calcium, Ca	96 MG	109 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	115 MG	78 MG
Sodium, Na	481 MG	469 MG

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