ROUND TOP WHEAT BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

ROUND TOP WHEAT BREAD: 8 vs HAMBURGER ENRICHED BUNS: 3 (2 ties)

Overview

Nutrient	ROUND TOP WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	268 cal	298 cal
Protein	7.3 g	8.5 g
Carbs	48.8 g	55.3 g
Fat	3.7 g	4.3 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.1 MG	4.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ROUND TOP WHEAT BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	110 MG	85 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	110 MG	0 MG
Sodium, Na	439 MG	574 MG

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