ROUND TOP WHEAT & BRAN BREAD vs SWEET GRAIN SUB BUN

Nutrition comparison per 100 g serving

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SWEET GRAIN SUB BUN wins in 6 out of 13 nutrient categories

ROUND TOP WHEAT & BRAN BREAD: 5 vs SWEET GRAIN SUB BUN: 6 (2 ties)

Overview

Nutrient	ROUND TOP WHEAT & BRAN BREAD	SWEET GRAIN SUB BUN	Winner
Calories	267 cal	245 cal
Protein	8.9 g	9.4 g
Carbs	48.9 g	47.2 g
Fat	3.3 g	0.9 g
Fiber	2.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT & BRAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ROUND TOP WHEAT & BRAN BREAD	SWEET GRAIN SUB BUN
Calcium, Ca	111 MG	94 MG
Iron, Fe	3.3 MG	1.9 MG
Potassium, K	111 MG	151 MG
Sodium, Na	711 MG	415 MG

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