ROUND TOP WHEAT & BRAN BREAD vs GREAT WHITE BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT & BRAN BREAD wins in 6 out of 13 nutrient categories

ROUND TOP WHEAT & BRAN BREAD: 6 vs GREAT WHITE BREAD: 5 (2 ties)

Overview

Nutrient	ROUND TOP WHEAT & BRAN BREAD	GREAT WHITE BREAD	Winner
Calories	267 cal	256 cal
Protein	8.9 g	7.7 g
Carbs	48.9 g	48.7 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT & BRAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ROUND TOP WHEAT & BRAN BREAD	GREAT WHITE BREAD
Calcium, Ca	111 MG	18 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	111 MG	113 MG
Sodium, Na	711 MG	436 MG

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