ROUND TOP WHEAT & BRAN BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ROUND TOP WHEAT & BRAN BREAD wins in 7 out of 13 nutrient categories
ROUND TOP WHEAT & BRAN BREAD: 7
vs
HAWAIIAN ROLLS: 5
(1 ties)
Overview
| Nutrient | ROUND TOP WHEAT & BRAN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 48.9 g | 40 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHEAT & BRAN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROUND TOP WHEAT & BRAN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 111 MG | 31 MG | |
| Sodium, Na | 711 MG | 357 MG |