ROUND TOP WHEAT & BRAN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT & BRAN BREAD wins in 7 out of 13 nutrient categories

ROUND TOP WHEAT & BRAN BREAD: 7 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	ROUND TOP WHEAT & BRAN BREAD	HAMBURGER BUNS	Winner
Calories	267 cal	241 cal
Protein	8.9 g	8.6 g
Carbs	48.9 g	44.8 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT & BRAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ROUND TOP WHEAT & BRAN BREAD	HAMBURGER BUNS
Calcium, Ca	111 MG	29 MG
Iron, Fe	3.3 MG	3.5 MG
Potassium, K	111 MG	72 MG
Sodium, Na	711 MG	431 MG

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