ROUND TOP ENRICHED WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ROUND TOP ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
ROUND TOP ENRICHED WHITE BREAD: 10
vs
HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | ROUND TOP ENRICHED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 3.3 g | 9 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP ENRICHED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP ENRICHED WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 440 MG |