ROUND TOP ENRICHED WHITE BREAD vs SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ROUND TOP ENRICHED WHITE BREAD: 7
vs
SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | ROUND TOP ENRICHED WHITE BREAD | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP ENRICHED WHITE BREAD | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ROUND TOP ENRICHED WHITE BREAD | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 56 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 306 MG |