ROUND TOP ENRICHED WHITE BREAD vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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ROUND TOP ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

ROUND TOP ENRICHED WHITE BREAD: 7 vs SPLIT TOP DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	ROUND TOP ENRICHED WHITE BREAD	SPLIT TOP DINNER ROLLS	Winner
Calories	260 cal	281 cal
Protein	8 g	9.4 g
Carbs	50 g	53.1 g
Fat	3 g	3.1 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP ENRICHED WHITE BREAD	SPLIT TOP DINNER ROLLS	Winner
Folate, total	80 UG	0 UG
Niacin	3.2 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP ENRICHED WHITE BREAD	SPLIT TOP DINNER ROLLS
Calcium, Ca	120 MG	109 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	480 MG	469 MG

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