ROUND TOP ENRICHED WHITE BREAD vs ARTISAN LOAF KALAMATA OLIVE

Nutrition comparison per 100 g serving

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ROUND TOP ENRICHED WHITE BREAD wins in 6 out of 15 nutrient categories

ROUND TOP ENRICHED WHITE BREAD: 6 vs ARTISAN LOAF KALAMATA OLIVE: 4 (5 ties)

Overview

Nutrient	ROUND TOP ENRICHED WHITE BREAD	ARTISAN LOAF KALAMATA OLIVE	Winner
Calories	260 cal	200 cal
Protein	8 g	6 g
Carbs	50 g	38 g
Fat	3 g	2 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP ENRICHED WHITE BREAD	ARTISAN LOAF KALAMATA OLIVE	Winner
Folate, total	80 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP ENRICHED WHITE BREAD	ARTISAN LOAF KALAMATA OLIVE	Winner
Calcium, Ca	120 MG	12 MG
Iron, Fe	2.9 MG	0.7 MG
Potassium, K	0 MG	12 MG
Sodium, Na	480 MG	480 MG	Tie

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