ROUND TOP ENRICHED WHITE BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
ROUND TOP ENRICHED WHITE BREAD: 8
vs
SOFT WHITE HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | ROUND TOP ENRICHED WHITE BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 275 cal | |
| Protein | 8 g | 11.8 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP ENRICHED WHITE BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 78 UG | |
| Niacin | 3.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP ENRICHED WHITE BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 157 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 480 MG | 412 MG |