ROUND TOP ENRICHED WHITE BREAD vs SOFT 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

ROUND TOP ENRICHED WHITE BREAD: 4 vs SOFT 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	ROUND TOP ENRICHED WHITE BREAD	SOFT 100% WHOLE WHEAT BREAD	Winner
Calories	260 cal	259 cal
Protein	8 g	11.1 g
Carbs	50 g	46.3 g
Fat	3 g	2.8 g
Fiber	2 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP ENRICHED WHITE BREAD	SOFT 100% WHOLE WHEAT BREAD	Winner
Folate, total	80 UG	30 UG
Niacin	3.2 MG	2.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP ENRICHED WHITE BREAD	SOFT 100% WHOLE WHEAT BREAD
Calcium, Ca	120 MG	74 MG
Iron, Fe	2.9 MG	3.3 MG
Sodium, Na	480 MG	463 MG

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