ROUND RAVIOLI WITH CHEESE vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ROUND RAVIOLI WITH CHEESE wins in 5 out of 10 nutrient categories
ROUND RAVIOLI WITH CHEESE: 5
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ROUND RAVIOLI WITH CHEESE | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 195 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 25.8 g | 29.7 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND RAVIOLI WITH CHEESE | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ROUND RAVIOLI WITH CHEESE | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 258 MG | 288 MG |