ROUND PUMPERNICKEL BREAD vs QUINOA BREAD
Nutrition comparison per 100 g serving
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ROUND PUMPERNICKEL BREAD wins in 5 out of 11 nutrient categories
ROUND PUMPERNICKEL BREAD: 5
vs
QUINOA BREAD: 4
(2 ties)
Overview
| Nutrient | ROUND PUMPERNICKEL BREAD | QUINOA BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 233 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND PUMPERNICKEL BREAD | QUINOA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND PUMPERNICKEL BREAD | QUINOA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 457 MG | 395 MG |