ROUND PUMPERNICKEL BREAD vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ROUND PUMPERNICKEL BREAD wins in 8 out of 11 nutrient categories
ROUND PUMPERNICKEL BREAD: 8
vs
MULTI-GRAIN BAGELS: 1
(2 ties)
Overview
| Nutrient | ROUND PUMPERNICKEL BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 288 cal | |
| Protein | 8.7 g | 8.7 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND PUMPERNICKEL BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND PUMPERNICKEL BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 457 MG | 337 MG |