ROUND HAWAIIAN SWEET BREAD vs MARBLE RYE

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 9 out of 15 nutrient categories

ROUND HAWAIIAN SWEET BREAD: 3 vs MARBLE RYE: 9 (3 ties)

Overview

Nutrient	ROUND HAWAIIAN SWEET BREAD	MARBLE RYE	Winner
Calories	298 cal	250 cal
Protein	8.8 g	7.5 g
Carbs	52.6 g	45 g
Fat	7.0 g	3.8 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND HAWAIIAN SWEET BREAD	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND HAWAIIAN SWEET BREAD	MARBLE RYE
Calcium, Ca	53 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	140 MG	0 MG
Sodium, Na	263 MG	500 MG

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