ROUND HAWAIIAN SWEET BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 14 nutrient categories

ROUND HAWAIIAN SWEET BREAD: 4 vs ITALIAN BREAD: 7 (3 ties)

Overview

Nutrient	ROUND HAWAIIAN SWEET BREAD	ITALIAN BREAD	Winner
Calories	298 cal	292 cal
Protein	8.8 g	8.3 g
Carbs	52.6 g	54.2 g
Fat	7.0 g	4.2 g
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND HAWAIIAN SWEET BREAD	ITALIAN BREAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	140 MG	0 MG
Sodium, Na	263 MG	500 MG

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