ROUND GROUND BEEF vs FRESH PORK SHOULDER BRISKET

Nutrition comparison per 100 g serving

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FRESH PORK SHOULDER BRISKET wins in 4 out of 8 nutrient categories

ROUND GROUND BEEF: 0 vs FRESH PORK SHOULDER BRISKET: 4 (4 ties)

Overview

Nutrient	ROUND GROUND BEEF	FRESH PORK SHOULDER BRISKET	Winner
Calories	205 cal	116 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	14.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROUND GROUND BEEF	FRESH PORK SHOULDER BRISKET	Winner
Iron, Fe	0 MG	0.6 MG
Sodium, Na	62 MG	179 MG

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