ROUND GROUND BEEF vs A FISHLESS TUNA
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 7 out of 10 nutrient categories
ROUND GROUND BEEF: 2
vs
A FISHLESS TUNA: 7
(1 ties)
Overview
| Nutrient | ROUND GROUND BEEF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 205 cal | 93 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND GROUND BEEF | A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 62 MG | 209 MG |