ROUND GROUND BEEF vs ORGANIC BRAISED TOFU
Nutrition comparison per 100 g serving
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ORGANIC BRAISED TOFU wins in 6 out of 10 nutrient categories
ROUND GROUND BEEF: 2
vs
ORGANIC BRAISED TOFU: 6
(2 ties)
Overview
| Nutrient | ROUND GROUND BEEF | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Calories | 205 cal | 141 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND GROUND BEEF | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND GROUND BEEF | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 62 MG | 159 MG |