ROUND GROUND BEEF vs LEMON PEPPER
Nutrition comparison per 100 g serving
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LEMON PEPPER wins in 7 out of 11 nutrient categories
ROUND GROUND BEEF: 2
vs
LEMON PEPPER: 7
(2 ties)
Overview
| Nutrient | ROUND GROUND BEEF | LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 205 cal | 96 cal | |
| Protein | 19.6 g | 8.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND GROUND BEEF | LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND GROUND BEEF | LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 62 MG | 209 MG |