ROUND GROUND BEEF vs BEEF LEAN BURGERS

Nutrition comparison per 100 g serving

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BEEF LEAN BURGERS wins in 7 out of 11 nutrient categories

ROUND GROUND BEEF: 0 vs BEEF LEAN BURGERS: 7 (4 ties)

Overview

Nutrient	ROUND GROUND BEEF	BEEF LEAN BURGERS	Winner
Calories	214 cal	165 cal
Protein	18.8 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND GROUND BEEF	BEEF LEAN BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND GROUND BEEF	BEEF LEAN BURGERS
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.6 MG	2.1 MG
Potassium, K	0 MG	365 MG
Sodium, Na	58 MG	259 MG

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