ROUND CHALLAH BREAD vs PARMESAN PEPPER CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROUND CHALLAH BREAD: 5
vs
PARMESAN PEPPER CROUTONS: 5
(1 ties)
Overview
| Nutrient | ROUND CHALLAH BREAD | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH BREAD | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ROUND CHALLAH BREAD | PARMESAN PEPPER CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 421 MG | 643 MG |