ROUND CHALLAH vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ROUND CHALLAH wins in 5 out of 10 nutrient categories
ROUND CHALLAH: 5
vs
PRETZEL HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ROUND CHALLAH | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 306 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND CHALLAH | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 339 MG | 553 MG |