ROUND CHALLAH vs CRACKED WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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CRACKED WHEAT KAISER ROLLS wins in 5 out of 10 nutrient categories
ROUND CHALLAH: 4
vs
CRACKED WHEAT KAISER ROLLS: 5
(1 ties)
Overview
| Nutrient | ROUND CHALLAH | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND CHALLAH | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 339 MG | 506 MG |