ROUND CHALLAH vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 10 nutrient categories
ROUND CHALLAH: 0
vs
PUMPERNICKEL RYE BREAD: 7
(3 ties)
Overview
| Nutrient | ROUND CHALLAH | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND CHALLAH | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 339 MG | 643 MG |