ROUND CHALLAH vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 10 out of 13 nutrient categories
ROUND CHALLAH: 1
vs
ENRICHED DINNER ROLLS: 10
(2 ties)
Overview
| Nutrient | ROUND CHALLAH | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROUND CHALLAH | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 143 MG | 100 MG | |
| Sodium, Na | 339 MG | 438 MG |