ROUND CHALLAH vs 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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8 HAMBURGER BUNS wins in 11 out of 13 nutrient categories
ROUND CHALLAH: 1
vs
8 HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | ROUND CHALLAH | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROUND CHALLAH | 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 339 MG | 465 MG |