ROUND CHALLAH vs WHITE KING BREAD
Nutrition comparison per 100 g serving
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WHITE KING BREAD wins in 9 out of 12 nutrient categories
ROUND CHALLAH: 1
vs
WHITE KING BREAD: 9
(2 ties)
Overview
| Nutrient | ROUND CHALLAH | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 0 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH | WHITE KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND CHALLAH | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 143 MG | 73 MG | |
| Sodium, Na | 339 MG | 479 MG |