ROUND CHALLAH vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 8 out of 13 nutrient categories
ROUND CHALLAH: 2
vs
ITALIAN PREMIUM BREAD: 8
(3 ties)
Overview
| Nutrient | ROUND CHALLAH | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CHALLAH | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND CHALLAH | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 78 MG | |
| Sodium, Na | 339 MG | 562 MG |