ROUND CARAWAY RYE BREAD vs SLICED BANANA NUT LOAF CAKE
Nutrition comparison per 100 g serving
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ROUND CARAWAY RYE BREAD wins in 9 out of 10 nutrient categories
ROUND CARAWAY RYE BREAD: 9
vs
SLICED BANANA NUT LOAF CAKE: 0
(1 ties)
Overview
| Nutrient | ROUND CARAWAY RYE BREAD | SLICED BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 261 cal | 405 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 4.4 g | 21.5 g | |
| Fiber | 4.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND CARAWAY RYE BREAD | SLICED BANANA NUT LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 174 MG | 56 MG | |
| Sodium, Na | 435 MG | 304 MG |