ROUND CARAWAY RYE BREAD vs GOLDEN WHEAT BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 6 out of 13 nutrient categories
ROUND CARAWAY RYE BREAD: 4
vs
GOLDEN WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ROUND CARAWAY RYE BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 263 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND CARAWAY RYE BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND CARAWAY RYE BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 174 MG | 132 MG | |
| Sodium, Na | 435 MG | 474 MG |