ROUND BUNS vs WHITE POCKET PITA BREAD

Nutrition comparison per 100 g serving

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ROUND BUNS wins in 10 out of 15 nutrient categories

ROUND BUNS: 10 vs WHITE POCKET PITA BREAD: 3 (2 ties)

Overview

Nutrient	ROUND BUNS	WHITE POCKET PITA BREAD	Winner
Calories	256 cal	265 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	52.9 g
Fat	2.3 g	0 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND BUNS	WHITE POCKET PITA BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND BUNS	WHITE POCKET PITA BREAD
Calcium, Ca	140 MG	88 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	93 MG	88 MG
Sodium, Na	465 MG	529 MG

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