ROUND BUNS vs BAKE AT HOME

Nutrition comparison per 100 g serving

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ROUND BUNS wins in 9 out of 15 nutrient categories

ROUND BUNS: 9 vs BAKE AT HOME: 4 (2 ties)

Overview

Nutrient	ROUND BUNS	BAKE AT HOME	Winner
Calories	256 cal	281 cal
Protein	9.3 g	12.3 g
Carbs	51.2 g	43.9 g
Fat	2.3 g	7.0 g
Fiber	2.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND BUNS	BAKE AT HOME	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND BUNS	BAKE AT HOME
Calcium, Ca	140 MG	70 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	526 MG

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