ROUND BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND BREAD wins in 5 out of 10 nutrient categories
ROUND BREAD: 5
vs
PUMPERNICKEL BREAD: 4
(1 ties)
Overview
| Nutrient | ROUND BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 234 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 54 g | 48.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 680 MG | 641 MG |