ROUND BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 6 out of 11 nutrient categories
ROUND BREAD: 6
vs
CROUTONS: 4
(1 ties)
Overview
| Nutrient | ROUND BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 54 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 680 MG | 1,071 MG |