ROUND BREAD vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 4 out of 10 nutrient categories
ROUND BREAD: 3
vs
SOURDOUGH SQUARE BREAD: 4
(3 ties)
Overview
| Nutrient | ROUND BREAD | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 54 g | 51.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 680 MG | 444 MG |