ROUND BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 8 out of 14 nutrient categories

ROUND BREAD: 4 vs LIGHT WHITE BREAD: 8 (2 ties)

Overview

Nutrient	ROUND BREAD	LIGHT WHITE BREAD	Winner
Calories	260 cal	167 cal
Protein	8 g	9.5 g
Carbs	54 g	40.5 g
Fat	0 g	1.2 g
Fiber	2 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND BREAD	LIGHT WHITE BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	ROUND BREAD	LIGHT WHITE BREAD
Calcium, Ca	0 MG	95 MG
Iron, Fe	3.6 MG	3.4 MG
Sodium, Na	680 MG	452 MG

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