ROUND BREAD vs SLICED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHITE BREAD wins in 8 out of 14 nutrient categories
ROUND BREAD: 4
vs
SLICED SPLIT TOP WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ROUND BREAD | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 258 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 43.9 g | 51.6 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 439 MG | 452 MG |