ROUND BREAD vs FLAX & FIBER THINS ROLL

Nutrition comparison per 100 g serving

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FLAX & FIBER THINS ROLL wins in 8 out of 13 nutrient categories

ROUND BREAD: 2 vs FLAX & FIBER THINS ROLL: 8 (3 ties)

Overview

Nutrient	ROUND BREAD	FLAX & FIBER THINS ROLL	Winner
Calories	228 cal	233 cal
Protein	7.0 g	9.3 g
Carbs	43.9 g	46.5 g
Fat	3.5 g	2.3 g
Fiber	1.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & FIBER THINS ROLL	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND BREAD	FLAX & FIBER THINS ROLL
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	439 MG	442 MG

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