ROUND BREAD vs VIENNA CASEIRO BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 7 out of 14 nutrient categories
ROUND BREAD: 7
vs
VIENNA CASEIRO BREAD: 4
(3 ties)
Overview
| Nutrient | ROUND BREAD | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 268 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 54 g | 56.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | VIENNA CASEIRO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 680 MG | 596 MG |