ROUND BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 6 out of 14 nutrient categories

ROUND BREAD: 5 vs FRENCH BREAD: 6 (3 ties)

Overview

Nutrient	ROUND BREAD	FRENCH BREAD	Winner
Calories	260 cal	250 cal
Protein	8 g	8.9 g
Carbs	54 g	51.8 g
Fat	0 g	0.9 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND BREAD	FRENCH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	ROUND BREAD	FRENCH BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Sodium, Na	680 MG	625 MG

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