ROUND BREAD vs EVERYTHING CRISPY CRUSTS FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROUND BREAD: 5
vs
EVERYTHING CRISPY CRUSTS FLAT BREAD: 5
(1 ties)
Overview
| Nutrient | ROUND BREAD | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 54 g | 67.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | EVERYTHING CRISPY CRUSTS FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 680 MG | 679 MG |