ROUND BREAD vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 14 nutrient categories
ROUND BREAD: 5
vs
RYE BREAD: 7
(2 ties)
Overview
| Nutrient | ROUND BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 43.9 g | 46 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 439 MG | 860 MG |