ROUND BREAD vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT BREAD wins in 7 out of 14 nutrient categories
ROUND BREAD: 4
vs
WHOLE GRAIN WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ROUND BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 245 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 607 MG | 245 MG |