ROUND BREAD vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 3 out of 10 nutrient categories
ROUND BREAD: 3
vs
WHEAT HOT DOG BUNS: 2
(5 ties)
Overview
| Nutrient | ROUND BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 43.9 g | 43.9 g | Tie |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 439 MG | 456 MG |