ROUND BREAD vs TARO BREAD

Nutrition comparison per 100 g serving

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ROUND BREAD wins in 5 out of 10 nutrient categories

ROUND BREAD: 5 vs TARO BREAD: 4 (1 ties)

Overview

Nutrient	ROUND BREAD	TARO BREAD	Winner
Calories	214 cal	328 cal
Protein	7.1 g	9.4 g
Carbs	46.4 g	51.6 g
Fat	0 g	10.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND BREAD	TARO BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	ROUND BREAD	TARO BREAD
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	607 MG	422 MG

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