ROUND BREAD vs PAMPA
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 5 out of 10 nutrient categories
ROUND BREAD: 5
vs
PAMPA: 3
(2 ties)
Overview
| Nutrient | ROUND BREAD | PAMPA | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND BREAD | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 607 MG | 500 MG |