ROUND BREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 11 nutrient categories
ROUND BREAD: 4
vs
SOURDOUGH OLD FASHIONED BREAD: 6
(1 ties)
Overview
| Nutrient | ROUND BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 43.9 g | 48.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUND BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 439 MG | 465 MG |